Don’t be too agreeable.

Don’t be too agreeable.

I had an interesting conversation with my daughter the other day. She said, “When someone is unkind to me, I don’t say anything because I don’t want to upset them.” In terms of the messages within my parenting, I have placed a real emphasis upon kindness. So, as you...
Blue Monday; a day to be kind to yourself.

Blue Monday; a day to be kind to yourself.

Today is “Blue Monday” but is it myth or fact? Leading mental health charities such as Mind reject the notion of Blue Monday, believing it trivialises depression which is a serious condition and can occur on any day. Others state Blue Monday was part of a marketing...