Select Page
Be kind to yourself

Be kind to yourself

The theme for this years Mental Health Awareness week is Kindness but what does this mean?  The American Activist Bryant McGill is quoted to say "The first rule of kindness is to be kind to yourself".  Watch my latest video where I explore what this theme means to me....

read more
Taking the rough with the smooth

Taking the rough with the smooth

A week ago Little Miss B entered the world. Amidst the fear and uncertainty, she is a reminder that even in the darkest times, there is always a glimmer of hope. Rainbows have become the symbol of the hope we all carry that we will get through this pandemic. And for...

read more
Stopping those negative thoughts

Stopping those negative thoughts

Right now we all have to accept there will be days where we feel positive.  Conversely however, there will be other days where we can feel overwhelmed by the uncertainty of the Coronavirus.  Watch my video where I share how I have been feeling today and some of the...

read more
Living with uncertainty – Don’t bottle it up

Living with uncertainty – Don’t bottle it up

Expressing how we feel at the moment is an important part of maintaining good emotional wellbeing.  It's normal to have worries, concerns, and anxieties, especially given the current circumstances.  By bottling our feelings up, its easy to become overwhelmed.  Take...

read more
Living with uncertainty – Surviving adversity

Living with uncertainty – Surviving adversity

As the clock counts down to my due date, I have found myself wishing I could just stay pregnant for a few more months. It feels like such a strange time to be welcoming a new life into the world. I worry whether my husband won’t be present for the birth due to some of...

read more
Surviving Self Isolation

Surviving Self Isolation

We will all now be familiar with the mantra “Stay at home to protect the NHS and save lives”. On the face of it this instruction sounds relatively simple and straight forward. But what is the reality of having to stay at home and not have contact with people? I feel...

read more