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Living with uncertainty – Don’t bottle it up

Living with uncertainty – Don’t bottle it up

Expressing how we feel at the moment is an important part of maintaining good emotional wellbeing.  It's normal to have worries, concerns, and anxieties, especially given the current circumstances.  By bottling our feelings up, its easy to become overwhelmed.  Take...

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Living with uncertainty – Surviving adversity

Living with uncertainty – Surviving adversity

As the clock counts down to my due date, I have found myself wishing I could just stay pregnant for a few more months. It feels like such a strange time to be welcoming a new life into the world. I worry whether my husband won’t be present for the birth due to some of...

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Surviving Self Isolation

Surviving Self Isolation

We will all now be familiar with the mantra “Stay at home to protect the NHS and save lives”. On the face of it this instruction sounds relatively simple and straight forward. But what is the reality of having to stay at home and not have contact with people? I feel...

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Life, but not as we know it

Life, but not as we know it

Hands up if like me you watched Boris Johnson’s national TV address at 8.30pm and then had a very bad night’s sleep? Nothing Boris said came as a shock and many would welcome these more severe restrictions to help bring COVID-19 under control. But the fact remains;...

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Surviving Blue Monday

Surviving Blue Monday

Whether you believe in Blue Monday or not, it is worth acknowledging this time of year can be particularly challenging for people.  Watch my video where I talk about this is a bit more detail and most importantly share information about a promotional offer!  ...

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Blue Monday

Blue Monday

This year “Blue Monday” will fall on Monday 20th January. The date was calculated by Dr Cliff Arnall, a university professor taking into account: Cold weather and shorter days Debt incurred from Christmas which cannot be paid off easily The time since Christmas The...

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