Getting enough sleep is essential for good mental health. It is one of our basic needs and when we do not get enough sleep, it can have a detrimental impact.
To mark this day, I have produced an information sheet on sleep, focusing on something called Sleep Hygiene. Sleep hygiene refers to the ways in which you can improve your quality of sleep.
When it comes to sleep hygiene, I had always thought of the habits you practise in the run up to bed. However, in truth, sleep hygiene begins from the moment you wake in the morning. This was certainly news to me!
I hope you find this information sheet useful. If you would like to receive more information from Gemma Antcliffe Counselling, sign up to my newsletter by adding your details in the “contact me” section of my website.