Select Page
Hello 2021

Hello 2021

Well hello there and welcome to 2021.  And for me, it’s a welcome back to my business.  Whilst I am not yet available to return to face to face counselling, I am here to offer insights; as a counsellor, business owner, a Mum, and a military wife. One of the values...
Be kind to yourself

Be kind to yourself

The theme for this years Mental Health Awareness week is Kindness but what does this mean?  The American Activist Bryant McGill is quoted to say “The first rule of kindness is to be kind to yourself”.  Watch my latest video where I explore what this theme...
Taking the rough with the smooth

Taking the rough with the smooth

A week ago Little Miss B entered the world. Amidst the fear and uncertainty, she is a reminder that even in the darkest times, there is always a glimmer of hope. Rainbows have become the symbol of the hope we all carry that we will get through this pandemic. And for...
Stopping those negative thoughts

Stopping those negative thoughts

Right now we all have to accept there will be days where we feel positive.  Conversely however, there will be other days where we can feel overwhelmed by the uncertainty of the Coronavirus.  Watch my video where I share how I have been feeling today and some of the...
Living with uncertainty – Keeping a battle rhythm

Living with uncertainty – Keeping a battle rhythm

For the first time in the last two weeks, I stumbled into bed in a completely different mood and mindset. My feelings of fear and anxiety had been replaced by something else; I felt happy. Earlier that evening I had joined my Military Wives Choir for a zoom choir...