I had an interesting conversation with my daughter the other day. She said, “When someone is unkind to me, I don’t say anything because I don’t want to upset them.” In terms of the messages within my parenting, I have placed a real emphasis upon kindness. So, as you...
Let me ask you, this time next year, do you want your life to be the same? Most of us would answer no. It is inherently within us all to push forward, to strive for something better. I strongly believe self-development plays a crucial role in improving our lives....
Today is “Blue Monday” but is it myth or fact? Leading mental health charities such as Mind reject the notion of Blue Monday, believing it trivialises depression which is a serious condition and can occur on any day. Others state Blue Monday was part of a marketing...
I had planned to increase my session prices from £45 to £50 from the 1st October 2022. However, I have held back from doing so and have actually come to the decision to put a hold on this for the time being. Why have I made this decision? The cost of oil is at a...
I want you to imagine a local 10K race. You have seen the signs and considered entering it. But thoughts creep into your mind….. “I’ve haven’t done much running recently; I won’t be able to do a good time” “I won’t be as good as other people” “I will show myself up”...
