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Positive Toxicity; who says you must be positive?

Positive Toxicity; who says you must be positive?

I want you to imagine you are struggling.  Perhaps work is challenging, or you are experiencing difficulties in your relationship.  Maybe money is tight, or you are struggling with never getting time to yourself.  You could be finding any number of things difficult,...
Pressing pause on ruminating thoughts

Pressing pause on ruminating thoughts

It’s fair to say, life can be challenging.  You may have: Experienced a relationship breakdown Have an upcoming stressful event such as a job interview Suffered a trauma Be in the process of buying a house Received bad news about the health or yourself or a loved one....
The secret to self care

The secret to self care

Self-care seems to be the new buzzword.  But do we really understand what self-care is and when we need to do it?  Many of us tune into the need for self-care when our emotional wellbeing is poor, but it is most effective when it is treated as a preventative measure. ...
Happy World Sleep Day

Happy World Sleep Day

Getting enough sleep is essential for good mental health.  It is one of our basic needs and when we do not get enough sleep, it can have a detrimental impact. To mark this day, I have produced an information sheet on sleep, focusing on something called Sleep Hygiene. ...