I had planned to increase my session prices from £45 to £50 from the 1st October 2022. However, I have held back from doing so and have actually come to the decision to put a hold on this for the time being. Why have I made this decision? The cost of oil is at a...
I want you to imagine a local 10K race. You have seen the signs and considered entering it. But thoughts creep into your mind….. “I’ve haven’t done much running recently; I won’t be able to do a good time” “I won’t be as good as other people” “I will show myself up”...
Some of you may remember I was due to move away from Ripon. However, I am delighted to tell you, we decided to stay. The prospect of moving away from Ripon was full of conflicting emotions and thoughts. Were we doing the right thing? Would we come to regret our...
Mother’s Day is marketed as a day for us to honour the role our mother plays in our lives and family. It celebrates the mother as someone who is nurturing, caring, selfless and someone who protects and provides for their children no matter what. She is attuned to...
One of my most important parts of what I do is allowing someone to tell their story and to be heard. Often, I find myself asking a question to clarify something, only for the person to pause. This is then followed by “Well I haven’t told anyone this but….”. During...
