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Life, but not as we know it

Life, but not as we know it

Hands up if like me you watched Boris Johnson’s national TV address at 8.30pm and then had a very bad night’s sleep? Nothing Boris said came as a shock and many would welcome these more severe restrictions to help bring COVID-19 under control. But the fact remains;...
Surviving Blue Monday

Surviving Blue Monday

Whether you believe in Blue Monday or not, it is worth acknowledging this time of year can be particularly challenging for people.  Watch my video where I talk about this is a bit more detail and most importantly share information about a promotional offer!  ...
Blue Monday

Blue Monday

This year “Blue Monday” will fall on Monday 20th January. The date was calculated by Dr Cliff Arnall, a university professor taking into account: Cold weather and shorter days Debt incurred from Christmas which cannot be paid off easily The time since Christmas The...
New year, new you?

New year, new you?

It’s a new year! The presents have been opened, the turkey and all the trimmings have been eaten, Big Ben has struck midnight and most of us have now returned to work. As we leave one decade behind and enter 2020, many of us may well have embarked upon a set of New...
Therapy; a luxury you can’t afford?

Therapy; a luxury you can’t afford?

I wrote about the IAPT service (Improving Access to Psychological Therapies) in my blog back in May but it seems it is still hitting the headlines, and not for the right reasons.  Up to 95,000 people are waiting for up to 90 days to access the counselling they need...