by Gemma Antcliffe | May 31, 2021 | Blog
I want you to imagine you are struggling. Perhaps work is challenging, or you are experiencing difficulties in your relationship. Maybe money is tight, or you are struggling with never getting time to yourself. You could be finding any number of things difficult,...
by Gemma Antcliffe | Apr 30, 2021 | Uncategorized
It’s fair to say, life can be challenging. You may have: Experienced a relationship breakdown Have an upcoming stressful event such as a job interview Suffered a trauma Be in the process of buying a house Received bad news about the health or yourself or a loved one....
by Gemma Antcliffe | Apr 16, 2021 | Blog
Self-care seems to be the new buzzword. But do we really understand what self-care is and when we need to do it? Many of us tune into the need for self-care when our emotional wellbeing is poor, but it is most effective when it is treated as a preventative measure. ...
by Gemma Antcliffe | Mar 25, 2021 | Blog
If I were to say someone is suffering from anxiety, what are your first thoughts? Someone hiding away at home, too frightened to leave. Or someone who finds social situations too overwhelming and cancels most engagements. What would you think if suggested people who...
by Gemma Antcliffe | Mar 19, 2021 | Blog
Getting enough sleep is essential for good mental health. It is one of our basic needs and when we do not get enough sleep, it can have a detrimental impact. To mark this day, I have produced an information sheet on sleep, focusing on something called Sleep Hygiene. ...
