The theme for this years Mental Health Awareness week is Kindness but what does this mean? The American Activist Bryant McGill is quoted to say “The first rule of kindness is to be kind to yourself”. Watch my latest video where I explore what this theme means to me.
Welcome to my blog, I’m Gemma
I'm a counsellor who helps people take control of their lives.
I am passionate about supporting and empowering people to experience good mental health and emotional wellbeing.