We are all familiar with the notion, you are what you eat. It’s a straightforward concept; what you put into your body has a direct impact on your physical health. When it comes to our mental health, it is no different. In our daily stream of consciousness, thoughts...
I want you to imagine you are struggling. Perhaps work is challenging, or you are experiencing difficulties in your relationship. Maybe money is tight, or you are struggling with never getting time to yourself. You could be finding any number of things difficult,...
It’s fair to say, life can be challenging. You may have: Experienced a relationship breakdown Have an upcoming stressful event such as a job interview Suffered a trauma Be in the process of buying a house Received bad news about the health or yourself or a loved one....
Self-care seems to be the new buzzword. But do we really understand what self-care is and when we need to do it? Many of us tune into the need for self-care when our emotional wellbeing is poor, but it is most effective when it is treated as a preventative measure. ...
If I were to say someone is suffering from anxiety, what are your first thoughts? Someone hiding away at home, too frightened to leave. Or someone who finds social situations too overwhelming and cancels most engagements. What would you think if suggested people who...
